*Sarah, a resident of Piscataway Hills, Maryland, was browsing the news when an article about Coupang caught her eye. The South Korean e-commerce giant was accused of manipulating customer reviews and product recommendations, allegedly deceiving consumers. While this may seem like a trivial matter, it struck a chord with Sarah.

Years ago, Sarah had struggled with substance abuse, often lying and manipulating those around her to fuel her addiction. The news triggered painful memories of the deceit and betrayal she had caused her loved ones. She felt a pang of guilt and shame, reliving those dark moments.

Determined to confront her past and prevent a relapse, Sarah turned to the Stepping Into Action program she had discovered online. The program's emphasis on honesty, accountability, and self-reflection resonated deeply with her. She diligently followed the exercises, journaling her thoughts and emotions.

'I cannot change the past, but I can learn from it and strive to be a better person,' *Sarah wrote in her journal, her words carrying a newfound resolve.

As Sarah delved deeper into the program, she encountered conflicting opinions from experts on the effectiveness of online therapy. Some praised its accessibility and convenience, while others questioned its ability to provide the same level of support as in-person counseling.

However, other experts lauded the potential of online programs to reach individuals who might otherwise forgo treatment due to stigma, geographical barriers, or financial constraints. They argued that any step towards self-improvement, no matter the medium, was commendable.

In the end, *Sarah found solace in the Stepping Into Action program, grateful for the opportunity to confront her demons and embark on a journey of healing, even if it meant navigating the sometimes-conflicting advice of experts. The decision to seek help online, while unconventional, proved to be a wise choice, as it provided her with the tools she needed to overcome her challenges and find peace within herself.

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