On September 17, 2023, *John Miller*, a lifelong resident of Falls Church, Virginia, sat down with his morning coffee to read the news. What caught his eye was a report about a sudden and massive data breach at a major financial institution. As someone who had worked in the banking sector for years, and now managing personal finances for a small community bank, he felt an unexpected jolt.

This news was not just about cybersecurity; to *John*, it was personal. Several years ago, he had faced a significant financial setback due to a similar data breach that left him grappling with fraudulent transactions and loss of trust. The resonance between past and present events left him startled and anxious.

Seeking to regain control over his tumultuous emotions, *John* decided to follow a method he had read about: the Stepping Into Action program. He visited hofmanhollis.com and found resources on managing stress and anxiety, steps to improved mental well-being, and strategies for setting and achieving goals.

Engaging with the program, *John* found solace in the words of one of the program's creators who said, 'Taking the first step towards change is often the hardest, but it is also the most rewarding.' This became his guiding light.

Experts in cybersecurity expressed vastly different opinions about the implications of the breach. Some believed it was a byproduct of increasing digitalization, a solvable challenge with better technologies. Others, however, saw it as a systemic issue that revealed profound vulnerabilities in the financial system.

Despite the controversy, *John* stayed focused on his personal journey. He realized that whether the experts found a solution or not, he had the power to transform his own response to such crises.

Finally, *John* found that embracing the online program was a blessing. It allowed him to access crucial help from the comfort of his home, bypassing the need to find similar resources locally. 'Sometimes, the best help comes from places you least expect,' he thought, feeling a newfound strength in his resolved course.

Names marked with an asterisk above are fictional names and situations.

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