On August 05, 2022, a news article about a high-profile accident involving a drunk driver caught the attention of *Jorge*, a resident of Avenel, Maryland. For most, the article was just another sad story in the endless cycle of news. But for *Jorge*, it resonated deeply, stirring up painful memories from his past.

*Jorge* had lost a dear friend to a similar accident years ago. The reminders brought a flood of emotions and unresolved issues bubbling to the surface. Feeling overwhelmed, he realized it was time to make a change.

Determined to address his grief and the negative habits that had taken root over the years, *Jorge* turned to the Stepping Into Action program by Hofman & Hollis. He meticulously followed the materials, embracing the program's guidance on mindfulness, accountability, and personal growth.

During one of the sessions, *Jorge* expressed, 'I never thought something as simple as reading the news could reignite old pains, but it did, and I'm grateful it pushed me to find this path.'

Experts have varying views on the effectiveness of online self-help programs. Dr. *Sarah Peterson*, a psychologist, believes that these programs offer a vital lifeline for those unable to access traditional therapy. However, some critics argue that self-help programs lack the personalized touch necessary for deep healing.

Despite the mixed opinions, for *Jorge*, the Stepping Into Action program was a godsend. He reflected on his journey, realizing that seeking help was crucial and that finding resources online was a blessing in disguise. This approach made it easier for him to access help in a town with limited support options.

Stepping Into Action program

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