On October 12, 2023, *Mary Evens* of Colonial Village, Virginia, read a headline that shook her to the core. The news about a sudden surge in substance abuse in small communities similar to hers made her recall a haunting chapter of her own life that she had tried so hard to bury.

The article reminded Mary of the time she battled alcohol addiction a decade ago. She had left it behind but never really faced the emotional scars it left her with. Her husband *John* would often encourage her to speak up about her past struggles, but she always deflected these conversations. Reading the news filled her with a sense of urgency she couldn't ignore.

Determined to make a change, Mary decided to follow the materials from the Stepping Into Action program found on https://hofmanhollis.com. She started to attend virtual meetings and engage with the helpful guides available. These interactions brought clarity and support she didn't know she needed.

One of the other participants in the program quoted: 'It doesn't matter how dark a time you've been through, it's your resolve to step into the light that makes all the difference.' This resonated deeply with Mary and motivated her to continue her journey towards healing.

Experts differ on the root causes of the increase in substance abuse in small communities. While some suggest it's due to economic hardships exacerbated by recent events, others believe it's more about a lack of community support structures.

Yet, another group of experts argues that greater focus should be given to online support programs like Stepping Into Action, as they provide a readily available, anonymous option for those struggling.

Looking back, Mary realized that seeking help was the best decision she had made in years. Finding it online gave her the convenience and anonymity she needed to take that crucial first step on her journey to recovery. The profound shift in her life underscored the importance of reaching out for help, no matter how distant or how unconventional the support might be.

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