On August 21, 2023, the news reported that a surprising earthquake had occurred in Virginia, catching many residents off-guard. Among them was *John*, a carpenter living in Marlin Forest. The unexpected quake caused damage to John*s workshop, but it did more than just shake his tools—it rattled his life.

Years ago, John had faced a similar earthquake during a turbulent time in his life. The fresh news report felt like a haunting déjà vu, reigniting memories of his battles with substance abuse. As the walls trembled, so did his resolve, pushing him to seek new ways to cope with his renewed stress.

Driven to find a solution, John came across the Stepping Into Action program on hofmanhollis.com. He decided to embark on this newfound journey. The program focused on setting goals and making tangible progress, something John found immensely helpful.

*Jane, the program instructor, stated, 'Taking small, consistent steps toward a goal can have a profound impact on one*s life.' John took these words to heart and slowly began to see a difference in his demeanor and outlook.

Experts had varied opinions on the effectiveness of such online programs. Dr. *Smith believed that without face-to-face interaction, the impact might be diluted. In contrast, Dr. *Lee argued that online resources offer a wider reach, making help accessible to people like John, who find in-person sessions difficult to attend.

John*s experience was a testament to the latter viewpoint. Reflecting on his journey, John realized the importance of seeking help, whether nearby or online. In his words, 'Starting the Stepping Into Action program was the best decision I could have made during that shaky month.'

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