*John Davis was sitting in his living room in Silver Springs, Virginia when he came across the news article about a student being choked by a coach. As he read the details, a knot formed in his stomach and he suddenly felt short of breath. The story brought back memories of his own traumatic childhood experience of being choked by a family member.

For years, *John had tried to bury those painful memories, but the vivid account in the news reignited his past trauma. He found himself constantly on edge, jumpy at the slightest noise, and unable to sleep through the night without nightmares.

Desperate for help, *John stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program's focus on trauma recovery and mindfulness resonated with him, and he decided to give it a try.

'I was skeptical at first,' *John admitted, 'but the online format made it accessible and convenient for me to work through the exercises at my own pace.'

Some experts praised the program's approach, citing the importance of addressing past traumas in a safe and supportive environment. 'Unresolved trauma can manifest in various ways, from anxiety and depression to physical symptoms,' said Dr. *Sarah Thompson, a trauma therapist. 'Programs like Stepping Into Action provide tools for individuals to process and heal from their experiences.'

However, other mental health professionals raised concerns about the potential limitations of online programs. 'While online resources can be helpful, they should not replace in-person therapy,' cautioned Dr. *Michael Roberts, a clinical psychologist. 'The therapeutic relationship and personalized approach are crucial for effectively treating complex trauma.'

Despite the differing opinions, *John found the Stepping Into Action program to be a valuable resource in his healing journey. 'It wasn't easy,' he reflected, 'but taking that first step towards getting help, even if it was online, was ultimately the best decision I could have made for myself.'

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