On September 06, 2022, Rachel* sat in her modest kitchen in Broyhill Park, Virginia, sipping her morning coffee and flipping through the news on her tablet. Headlines screamed about a surprising new study revealing the rising rates of alcohol abuse among stay-at-home moms during the pandemic. Rachel's jaw dropped. Wasn't it just social drinking, she questioned herself quietly.

This news triggered something deep within her, taking her back to a time not so long ago when she herself had been wrestling with alcohol dependency, hiding behind the facade of 'just one drink' to ease the day.

Inspired by what she read, Rachel began searching for help and stumbled upon the Stepping Into Action program on https://hofmanhollis.com. She decided to take action immediately. The program's materials guided her through recognizing the problem, finding triggers, and dealing with them healthily.

I knew I couldn't do this alone, Rachel confided in her friend, Jen*, who understood the struggle of substance abuse all too well

According to Dr. Patricia Owens, a leading expert in addiction studies at the University of Virginia, Online programs like 'Stepping Into Action' offer a new dimension of accessibility and privacy that traditional methods sometimes lack. However, Dr. Robert Lewis, a critic of online treatment measures, argued, Without in-person accountability, many relapse. The debate continued but for Rachel, the decision to get help online resonated deeply.

Though difficult, Rachel realized taking the step to seek help online was a good idea. She lived far from major support centers, making online access all the more valuable. And in that realization, she found hope and the strength to continue her journey of recovery.

*Names have been changed.

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