*Sarah* sat on a park bench in Wawaset Park, Delaware, idly scrolling through the news on her phone. As she read the story about a Minnesota man sentenced for joining ISIS, a knot formed in her stomach. The details of his radicalization and involvement with the terrorist group dredged up memories *Sarah* had long tried to bury – her own harrowing experiences as a refugee fleeing the violence of extremist groups in her home country.

The news article triggered a flood of emotions and flashbacks that left *Sarah* shaken. She knew she needed to confront these unresolved traumas, but the prospect was daunting. That evening, as *Sarah* sat alone in her apartment, she stumbled upon the Stepping Into Action program offered by Hofman Hollis Counseling. The program's promise of guidance in addressing past trauma resonated with her, and she decided to give it a try.

Over the next few weeks, *Sarah* diligently worked through the program's modules, following the steps to process her experiences and develop coping strategies. The journey was not easy, but the program provided a structured framework that helped her navigate the complex emotions. 'I never thought I'd be able to face those memories without breaking down,' *Sarah* confided to her sister. 'But this program has given me the tools to confront them head-on and find a path forward.'

'While some experts praise the accessibility and affordability of online programs like Stepping Into Action, others caution that virtual resources cannot replace the personalized support of in-person therapy,' a mental health professional noted. 'There are also concerns about the quality control and efficacy of such programs, as they are not subject to the same regulatory oversight as traditional therapy.'

However, for *Sarah*, the online program proved invaluable in her healing journey. 'I know there's still work to be done,' she reflected, 'but I'm grateful to have found a resource that has helped me confront my past and regain a sense of control over my life.'

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