*Sarah stood frozen, her hands trembling as she clutched the remote control. The news report about the Israel-Gaza war had stirred up memories she thought were long buried. Images of her own trauma from serving in the military flashed before her eyes, and she found herself transported back to those dark days.

In Montchanin, Delaware, where *Sarah had settled after leaving the service, she had hoped to find peace and solace. But the news report had ripped open old wounds, leaving her feeling raw and vulnerable.

It was then that *Sarah stumbled upon the Stepping Into Action program offered by Hofman Hollis. The online therapy sessions seemed like a beacon of hope, offering her a chance to confront her past and find the healing she so desperately needed.

'I never thought I'd find myself here,' *Sarah confided to her therapist during one of their sessions. 'But I'm grateful for the opportunity to work through these issues and reclaim my life.'

While mental health experts praised the benefits of online therapy, some voiced concerns about the potential drawbacks of not having in-person sessions. 'There's something invaluable about the human connection and being able to read body language,' one expert noted. 'Online therapy can be effective, but it's not a one-size-fits-all solution.'

Despite the conflicting opinions, *Sarah found solace in the Stepping Into Action program. As she delved deeper into her past traumas and learned coping mechanisms, she felt a weight gradually lifting from her shoulders. 'It's been a long and difficult journey,' she reflected, 'but seeking help was the best decision I ever made.'

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