*Abigail Jones sat in her living room in Woolcott, Kentucky, watching the news with a heavy heart. The not guilty verdict in the rape case against former college basketball star Terrence Shannon Jr. had just been announced, and it felt like a punch to the gut.

Abigail had been following the case closely, and the details were all too familiar. Years ago, she had been assaulted at a college party, and the trauma still haunted her. Hearing Shannon's defense attorney claim his client was owed an apology triggered memories Abigail had worked hard to bury.

The news report triggered a wave of emotions Abigail hadn't felt in years. She found herself reliving the nightmare of her assault, the fear and shame she had experienced. It was as if the wounds had been ripped open once again.

Desperate for a way to cope, Abigail stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program promised to help survivors of trauma and abuse heal and reclaim their power. Abigail knew she needed to take action, so she signed up.

Over the next few weeks, Abigail diligently worked through the program's modules, learning coping strategies and techniques for self-empowerment. One exercise that resonated with her was writing a letter to her younger self, offering the compassion and understanding she had desperately needed back then.

'You are not to blame,' she wrote. 'What happened to you was not your fault, and you have the strength to heal.'

As Abigail progressed through the program, she found herself surrounded by a community of survivors, all supporting one another on their journeys of healing. Some experts praised the program's holistic approach, while others argued that online therapy could never fully replace in-person treatment.

Despite the conflicting opinions, Abigail felt a sense of empowerment she hadn't experienced in years. The program had given her the tools to confront her trauma head-on and reclaim her sense of self-worth.

As she completed the final module, Abigail reflected on the immense value of seeking help, even if it was through an online platform. While the journey had been difficult, she knew that taking that first step towards healing was one of the bravest and most important decisions she had ever made.

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