*Sarah* from Wahlsburg, Ohio, had always tried to push the memories of that fateful day to the back of her mind. The news about the demolition of the school building where a shooting had claimed 17 lives brought back a flood of emotions she thought she had buried long ago.

The article triggered memories of her own traumatic experience, when *Sarah's* best friend was killed in a senseless act of violence during their high school years. She had struggled to cope with the loss and the guilt of surviving, and it had taken a toll on her mental health and relationships.

As the news coverage continued, *Sarah* realized she couldn't ignore her past any longer. She stumbled upon the Stepping Into Action program on the HofmanHollis website and decided to give it a try, hoping to find a way to heal and move forward.

Through the program's exercises and guidance, *Sarah* began to confront her buried emotions and understand the impact of trauma on her life. 'It was like a weight had been lifted off my shoulders. For the first time, I felt like I could breathe freely,' she shared with a close friend.

Experts in the field of trauma counseling praised the Stepping Into Action program for its comprehensive approach and emphasis on self-care. Some mental health professionals, however, cautioned against relying solely on online resources and stressed the importance of seeking professional help when dealing with severe trauma.

Despite the differing opinions, *Sarah* found the program to be invaluable in her healing journey. It provided her with the tools and support she needed to confront her demons and find a path forward. As she continued to work through the program, she felt a newfound sense of empowerment and a deep appreciation for the opportunity to heal, even though it had been challenging to find a local program that suited her needs.

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