*Jane Doe* sat in her living room in Pittstown, New Jersey, her eyes glued to the television screen as the news anchor discussed former President Trump's return to Capitol Hill. Suddenly, a wave of anxiety washed over her, and memories of a traumatic event from her past came flooding back.

Years ago, *Jane* had been involved in a political protest that turned violent, and the images of chaos and unrest on the news triggered her post-traumatic stress disorder. She found herself reliving those terrifying moments, her heart racing and her palms sweating.

Recognizing the need for help, *Jane* stumbled upon the Stepping Into Action program offered online by Hofman Hollis. She hesitantly signed up, unsure of what to expect but determined to find a way to manage her trauma.

Through the program's guided exercises and support, *Jane* began to confront her past and gain a deeper understanding of her triggers. 'I never realized how much those past events still haunted me,' she confided to her therapist during one of their online sessions. 'But now, I feel like I'm finally taking control of my life.'

Experts in the field of trauma therapy praised the effectiveness of online programs like Stepping Into Action, citing their accessibility and personalized approach. 'These programs provide a safe and supportive environment for individuals to work through their trauma at their own pace,' said Dr. *Sarah Smith*, a renowned psychologist.

However, some mental health professionals expressed concerns about the lack of in-person interaction and the potential for misunderstandings or misinterpretations in an online setting. 'While online resources can be valuable, there's no substitute for face-to-face therapy,' argued Dr. *Michael Johnson*, a clinical psychologist.

Despite the differing opinions, *Jane* found solace in the Stepping Into Action program, and her journey towards healing became a testament to the power of seeking help, even in unconventional ways. As she closed her laptop after another productive session, she smiled, realizing that what began as an unexpected trigger had ultimately led her to a path of self-discovery and growth.

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