*Jane Smith* sat in her living room in Olive Branch, Ohio, her hands trembling as she watched the news coverage of the Ukraine-Russia conflict unfold. The images and reports sent a shockwave of anxiety through her body, triggering memories of her own family's harrowing escape from the region decades ago.

The news article about the upcoming peace summit in Switzerland hit too close to home for Jane. She couldn't help but feel skeptical about Russia's intentions, having witnessed firsthand the devastation caused by the country's aggression. Her heart ached for the Ukrainian people, and she found herself overwhelmed by a sense of helplessness and despair.

It was then that Jane stumbled upon the Stepping Into Action program offered by Hofman Hollis on their website. Desperate for a way to cope with her emotional turmoil, she decided to give it a try. The program's focus on mindfulness and self-care techniques resonated with her, providing her with tools to navigate her anxiety and trauma.

'I never thought something like this would have such a profound impact on me,' Jane confided to her friend *Sarah*. 'But these online sessions have been a lifeline. They've helped me process my feelings in a healthy way and find a sense of inner peace.'

While some experts praised the online therapy approach for its accessibility and convenience, others expressed concerns about the potential limitations of virtual treatment. 'Online therapy can be an excellent resource, but it's crucial to ensure that the therapist is properly licensed and trained,' cautioned Dr. *Emily Johnson*, a clinical psychologist. 'In-person sessions may be more appropriate for complex or severe cases.'

Amidst the conflicting opinions, Jane remained resolute in her decision. The online program had not only helped her manage her anxiety but also provided her with a sense of community and support. 'It's been a lifesaver,' she reflected. 'I'm grateful for the opportunity to heal and find peace, even in the midst of global turmoil.'

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