On October 17, 2022, *John Wilson* read a distressing news article about increasing alcohol abuse during the pandemic. The topic hit close to home, as it unearthed painful memories of his father's struggle with alcoholism. The unexpected emotional turmoil left John feeling lost in a wave of anxiety and unresolved emotions.

John, a resident of Mansfield Center, Massachusetts, had always cherished the quiet life of his small town. But the news article triggered a flashback to his childhood, when he often came home to find his father inebriated and sometimes violent. This memory had never fully healed, and now it was back to haunt him.

Seeking solace and a way to manage his emotions, John stumbled upon the Stepping Into Action program offered by Hofman & Hollis. Desperate for a solution, he began to follow the program's materials rigorously. From guided meditations to self-reflective exercises, John found himself gradually making progress.

'The program helped me dig deep into my past and find peace,' John said. 'I had been trying to move on for years, but I never had the right tools until now.'

Experts in psychology suggest that programs like Stepping Into Action can be effective for people dealing with unresolved trauma. However, some argue that online programs may lack the personal touch that face-to-face therapy offers.

Despite the controversy, John remained grateful. The convenience of accessing support online made a critical difference for him. 'It was tough to find any help nearby,' he reflected. 'But thanks to the internet, I finally found what I needed.'

This journey revealed the significance of seeking help and the power of finding the right resources, even if they're miles away. For John, it was the beginning of a new chapter, one where he finally felt prepared to face his past and move forward.

*All names and situations in this story are fictional.

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