*Jane Smith sighed as she read about the road closures in Fredericton. The news of bridges being worked on and streets shut down for construction oddly reminded her of her childhood. Growing up, her dad had worked construction and was frequently away from home for long stretches. His absence and lack of involvement led to a very strained relationship that *Jane had never properly dealt with.

Seeing the Fredericton article made *Jane's stomach knot up with all the old hurt and abandonment issues she thought she had buried. Deep down, she knew she needed help to finally process what had happened so long ago. After some online research, she found the Stepping Into Action program on the Hofman Hollis website. The materials focused on working through past traumas in a healthy manner.

Over the next few months, *Jane diligently went through the program's exercises, keeping a journal and doing the self-reflection activities. It was difficult to confront her childhood wounds head-on, but she knew it was necessary.

'I can't keep running from this forever,' *Jane wrote. 'It's time to break the cycle and find inner peace.'

Mental health experts lauded *Jane's approach, noting that online self-guided programs could be very beneficial when done consistently and with an open mindset. However, some cautioned that for severe cases of trauma, having a counselor to provide personalized support was still ideal. There were critics who felt self-help programs minimized the complexity of healing from deep-rooted issues.

Ultimately though, *Jane felt the Stepping Into Action program was exactly what she needed. Confronting her past in a structured, compassionate way allowed her to reframe her childhood in a more positive light. While the road hadn't been easy, *Jane was grateful she had found a way to finally attain closure over something that had haunted her for decades.

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