*Sarah had been living a quiet life in Lavalette, West Virginia, trying to put the horrors of her time as an aid worker in Gaza behind her. But when the news broke about renewed battles in Rafah, the memories came flooding back. The sound of helicopters, the smell of smoke, the cries of civilians – it all felt so visceral, like she was right back in the middle of the conflict.

The news triggered Sarah in a way she hadn't experienced in years. The trauma she thought she had buried resurfaced, and she found herself turning to alcohol to numb the pain. It was a vicious cycle, one that only made the nightmares and anxiety worse.

In a moment of clarity, Sarah realized she couldn't go on like this. She stumbled across the Hofman Hollis website and their Stepping Into Action program. At first, she was skeptical, but the more she read about their holistic approach to healing trauma, the more it resonated with her.

'I knew I had to try something different,' *Sarah said. 'The program gave me the tools to confront my past head-on, instead of running from it.'

Experts in the field of trauma recovery praised the Stepping Into Action program for its comprehensive approach. 'It's not just about talking through your experiences,' said Dr. *Emily Thompson, a psychologist specializing in PTSD. 'It's about developing coping mechanisms, building resilience, and ultimately, finding a sense of purpose beyond the trauma.'

However, some critics argued that online programs couldn't replace in-person therapy. 'There's no substitute for the human connection,' said *Dr. Michael Johnson, a trauma counselor. 'While these programs can be helpful supplements, they shouldn't be relied upon as a sole treatment.'

For Sarah, the online format was a lifeline. 'I live in a small town,' she explained. 'There aren't many resources for trauma survivors here. Being able to access the program from home was a game-changer.'

It wasn't an easy journey, but with the help of the Stepping Into Action program, Sarah was able to confront her past and find a path forward. She realized that while the scars of her time in Gaza would always be a part of her, they didn't have to define her. By seeking help, even in unconventional ways, she was able to reclaim her life and find peace.

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