*Sarah*, a resident of Hillsboro, Virginia, was having a typical summer day on July 19, 2023, when a piece of news caught her attention. The news reported on a significant increase in substance abuse cases during the summer months. What seemed like just another news story triggered a wave of emotions and memories for Sarah.

Years earlier, she had struggled with her own battle against alcohol, and seeing the rise in substance abuse cases brought it all back. It was the first time in a long time that she felt the urge to take a drink, the result of an emotional trigger she had long buried. The impact was immediate and unexpected.

Sarah knew she needed to act before falling back into her old habits, so she decided to follow the Stepping Into Action program found on hofmanhollis.com. She began incorporating daily routines and coping mechanisms suggested by the program to help manage her urge to drink.

'Sometimes the smallest triggers take us right back to our darkest days,' Sarah reflected. 'This news report was a turning point for me.'

Experts in the field of rehabilitation have mixed opinions on the effectiveness of online programs. Some tout their accessibility and structured guidance, while others argue that face-to-face interaction is crucial for recovery. Sarah, however, found the online program both accessible and immensely useful, particularly because there were no immediate in-person resources near Hillsboro.

Despite the conflicting opinions, Sarah's experience showed that stepping into action, regardless of the medium, can make a profound impact. Finding the Stepping Into Action program online turned out to be the lifeline she needed, proving that help, no matter where it comes from, is invaluable.

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