On April 5, 2023, a national news article about rising alcohol and substance abuse caught the attention of Mary Jones*. Living a quiet life in Burkittsville, Maryland, Mary was taken aback by the unexpected resonance the article had with her own past.

Mary* had long struggled with alcohol dependency, a battle she believed she had left behind. The article, however, brought back an avalanche of memories and emotions she thought she had buried. Years ago, a tragic car accident involving a drunk driver had claimed the life of her younger brother. The details in the news were eerily similar and deeply triggering, leaving Mary feeling overwhelmed and lost.

Turning to the internet for solace, Mary stumbled upon the Stepping Into Action program on https://hofmanhollis.com. Desperate for a tangible solution, she immersed herself in the materials and support offered by the program.

Chris Hofman*, one of the founders, quoted in the program material, stated, 'Taking the first step is always the hardest, but it is the most crucial.' These words resonated deeply with Mary. Each resource she used helped peel back layers of her grief and dependency.

Experts have always held that dealing with past traumas and dependencies requires professional help and a structured approach. However, there are conflicting opinions. Some argue that self-help programs may not offer the same efficacy as personalized therapy.

Despite the differing viewpoints, Mary found immense value in the Stepping Into Action program. It was a profound reminder that seeking help, even from an online program, can make a significant difference. In a place as small as Burkittsville, where resources are limited, the online approach was a godsend.

This journey made Mary realize that confronting one's past is not easy, but taking steps towards healing, even if they start from an unexpected news article, is always worth it.

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