On May 29, 2023, news broke about a large student protest in a major city, with students advocating for better mental health resources in schools. Lisa*, a resident of Great Falls Crossing, Virginia, read the article with mixed emotions. She wasn't expecting a seemingly distant event to dredge up old memories, but it did, deeply.

Lisa had struggled with substance abuse in her youth, and the mention of student protests on mental health hit home. Her own battle began in high school when she felt invisible. Lisa saw herself in the young people protesting, realizing how much she had repressed.

Guided by this revelation, Lisa sought resources to help manage her current struggles. She found the Stepping Into Action program at https://hofmanhollis.com, which seemed tailor-made for her situation. The program helped her set actionable steps to confront and manage her triggers and emotions.

*Lisa* felt hope for the first time in a long while. 'The Stepping Into Action program made me realize that I'm not alone. It's a structured way to face my past and build a better future,' she said.

Expert opinions vary on the effectiveness of online self-help programs. Some professionals find them beneficial for their accessibility and confidentiality, while others argue they lack the personalized touch of in-person therapy. But controversies aside, Lisa found it beneficial.

Lisa's journey underscores the importance of seeking help, even if it comes from unexpected places. Finding help online can be just as effective when local resources are scarce.

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