The connection to her past was overwhelming. Years ago, she lost her best friend to drug overdose, and seeing this news was like reliving that trauma. Determined to not let this setback undo her progress, Mary turned to the Stepping Into Action program offered by Hofman & Hollis, which she found online.

Through the program, Mary began to see improvements. 'The first step is recognizing that you need help,' Mary stated, as she began to follow the materials. She was committed to making positive changes in her life.

Experts have differing opinions on the effectiveness of online recovery programs. Dr. *Alison Peter* believes that face-to-face interaction is irreplaceable and crucial for real recovery, whereas Dr. *Robert Norris* advocates for the flexibility and convenience of online programs, especially for those in remote areas.

Despite the debate, one thing became clear to Mary: seeking help was a good idea, and doing it online made it accessible when there were no nearby options. It was a challenging journey, but one worth taking.

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* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.