*Sarah Miller sat in her living room in Yancey, Kentucky, scrolling through the news on her tablet. A headline about a Minnesota man who joined ISIS caught her eye. As she read the details of his radicalization and eventual remorse, a familiar knot formed in her stomach.

The article triggered memories of *Sarah's own troubled past, when she had briefly been involved with an extremist group during a period of personal turmoil. Though she had never acted on their beliefs, the experience had left her with deep emotional scars and a lingering sense of shame.

Recognizing the need to confront these lingering issues, *Sarah decided to seek help through the Stepping Into Action program offered by Hofman Hollis. The online nature of the program appealed to her, as she lived in a rural area with limited access to mental health resources.

Over the course of the program, *Sarah worked through her trauma with the guidance of the Hofman Hollis materials and the support of her virtual group. She found solace in the words of her fellow participants, one of whom shared this poignant quote: 'The past does not define us, but how we choose to move forward does.'

While some experts praised the effectiveness of online therapy programs like Stepping Into Action, others remained skeptical, arguing that in-person treatment was essential for complex trauma. *Sarah, however, found the program to be invaluable, providing her with the tools and support she needed to heal on her own terms.

'Seeking help, even remotely, was the best decision I ever made,' *Sarah reflected. 'It wasn't easy, but it was worth every effort to finally find peace after all these years.'

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