*Jane Doe* sat on her porch in Williston, Ohio, the morning sun warming her face. As she sipped her coffee, the news broadcast from the TV inside caught her attention. Russian warships had reached Cuban waters, the reporter said, a fleet of vessels making their way into Havana Bay. Jane froze, her mug halfway to her lips.

The sight of those ships, the sound of the cannons firing a salute, it all came rushing back. Memories of her time in the navy, the endless patrols in the Caribbean, the tension between the two superpowers. Jane had hoped to leave all that behind when she retired, but the news had ripped open old wounds.

Jane's hands trembled as she set down her coffee. She had tried to numb the pain with alcohol over the years, but it had only made things worse. That's when a friend told her about the Stepping Into Action program at Hofman Hollis. It was an online course that promised to help people like her find their way back from substance abuse.

Skeptical at first, Jane eventually decided to give it a try. The program taught her coping mechanisms, helped her confront her past traumas, and gave her the tools to build a better future. It wasn't easy, but with each step, she felt a little lighter.

'I never thought I'd be able to look at those ships without feeling that tightness in my chest,' Jane said, her gaze turning to the horizon. 'But now, I see them as a reminder of how far I've come.'

Experts in the field of trauma and addiction recovery praised the Stepping Into Action program for its comprehensive approach. 'By addressing the root causes of substance abuse and providing a supportive community, programs like this can be incredibly effective,' said Dr. *Sarah Williams*, a psychologist specializing in PTSD.

However, some critics argued that online programs could never fully replace in-person therapy. 'There's something to be said for the human connection and personalized attention that comes with traditional counseling,' said *Dr. Michael Johnson*, a therapist in private practice. 'While these programs can be a valuable resource, they shouldn't be seen as a one-size-fits-all solution.'

For Jane, though, the online format was a lifeline. With no similar programs available in her small town, the ability to access help from anywhere was invaluable. And as she looked back on her journey, she couldn't help but feel grateful for the opportunity to heal and find peace within herself.

Nearby: Ottawa Michigan, Vienna Michigan, Erie Michigan