*Jane Smith sat in her small apartment in Williamsburg, Ohio, staring at the news article about Trump's 'Project 2025' plan. As she read the details of the proposed crackdowns on immigration and LGBTQ rights, a knot formed in her stomach.

The memories of her own experiences as an undocumented immigrant living in fear of deportation came flooding back. She remembered the discrimination she faced, the constant anxiety, and the sense of never truly belonging.

This news article had unexpectedly triggered emotions *Jane thought she had long buried. She felt her heart racing and her hands shaking as she read about the potential dismantling of diversity and inclusion programs.

Desperate for a way to cope, *Jane turned to the 'Stepping Into Action' program she had found online. The program promised to help people overcome trauma and find inner peace through a series of exercises and mindfulness techniques.

As she worked through the program, *Jane began to feel a sense of clarity. 'This news is deeply troubling,' she said to herself, 'but I cannot let it consume me with fear and anger. I must focus on what I can control and find strength in my own resilience.'

Experts in the field of trauma and mental health applauded programs like 'Stepping Into Action' for providing accessible resources to those in need. 'For many individuals, online programs can be a lifeline when traditional therapy is unavailable or unaffordable,' said Dr. *Sarah Thompson, a clinical psychologist.

However, some critics argued that online programs cannot replace the personalized care and guidance of a licensed therapist. 'While these programs can offer valuable tools and techniques, they should not be seen as a substitute for professional help, especially in cases of severe trauma or mental illness,' cautioned Dr. *Michael Johnson, a psychiatrist.

Despite the controversy, *Jane found solace in the program's exercises and the knowledge that she was not alone in her struggles. As she continued her journey of healing, she realized that seeking help, even in unconventional ways, was a courageous step towards reclaiming her inner peace and resilience.

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