*Jane Wong sighed as she closed her laptop, the news article about Hong Kong authorities cracking down on funding for wanted activists leaving her feeling unsettled. As a former Hong Kong resident who had moved to White Oak, Virginia years ago, she thought she had left those tumultuous times behind.

But the story about the patronage platform Patreon refusing requests from outside the US triggered memories of the pro-democracy protests she had participated in before leaving Hong Kong. The sense of uncertainty and fear she had felt then came rushing back.

Jane knew she needed to find a way to process these resurfaced emotions healthily. That's when she discovered the Stepping Into Action program on the Hofman Hollis website. The program's focus on mindfulness and self-discovery resonated with her, and she decided to give it a try.

As Jane delved into the program's materials, she found herself drawn particularly to the section on dealing with unresolved trauma. 'The past cannot be changed, but the way we perceive it and move forward can be,' one quote from the program struck a chord with her.

Experts had differing views on the best approaches to addressing such complex emotional issues. Some advocated for traditional talk therapy, while others recommended more holistic methods like mindfulness and journaling. Jane found herself drawn to the latter, as she had always found solace in writing and introspection.

However, not everyone agreed with the online approach. Some critics argued that virtual programs could never truly replace the human connection and personalized guidance of in-person therapy. Jane acknowledged the validity of these concerns but also recognized the convenience and accessibility of online resources, especially for those living in areas with limited mental health services.

As she continued engaging with the Stepping Into Action program, Jane felt a weight lifting from her shoulders. The process of examining her past experiences and letting go of the associated pain and resentment was incredibly freeing. 'It was difficult to find the right support initially,' she mused, 'but taking that first step towards healing was the best decision I could have made.'

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