Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event, either experiencing it or witnessing it. Symptoms of
PTSD can vary in intensity over time and can include: - Intrusive Memories: - Recurrent, unwanted distressing memories of the traumatic event. -
Flashbacks where you feel as though you're reliving the traumatic experience. - Nightmares and disturbing dreams related to the traumatic event. - Severe
emotional distress or physical reactions to something that reminds you of the traumatic event.
- Avoidance: - Trying to avoid thinking or talking about
the traumatic event. - Avoiding places, activities, or people that remind you of the traumatic event.
- Negative Changes in Thinking and Mood: -
Negative thoughts about yourself, other people, or the world. - Hopelessness about the future. - Memory problems, including not remembering important
aspects of the traumatic event. - Difficulty maintaining close relationships. - Feeling detached from family and friends. - Lack of interest in
activities you once enjoyed. - Difficulty experiencing positive emotions. - Feeling emotionally numb.
- **Changes in Physical and Emotional Reactions
(also known as arousal symptoms):** - Being easily startled or frightened. - Always being on guard for danger. - Self-destructive behavior, such as
drinking too much or driving too fast. - Trouble sleeping. - Trouble concentrating. - Irritability, angry outbursts, or aggressive behavior. -
Overwhelming guilt or shame. For a person to be diagnosed with PTSD, symptoms must last more than one month and must be severe enough to interfere with
relationships or work. The intensity of symptoms can vary over time. Getting effective treatment after PTSD symptoms develop can be critical in reducing
symptoms and improving function. It's important for anyone experiencing these symptoms to seek help from mental health professionals. PTSD can be managed
effectively with psychotherapy, medication, or a combination of both, helping individuals regain control over their lives.
