*Emma Thompson sat on a park bench in Westgate Park, Massachusetts, scrolling through the news on her phone. As she read about the demolition of the Marjory Stoneman Douglas High School building where the Parkland shooting had taken place, an unexpected wave of emotion washed over her.

The news article triggered memories of her own high school experience, where a fellow student had brought a gun to campus and threatened violence, though thankfully, no one was harmed. The fear and trauma she had felt that day came rushing back, leaving her shaken and anxious.

Recognizing the need for help, Emma and her partner, *Michael Davis, decided to enroll in the Stepping Into Action program offered online by Hofman Hollis. The program provided guidance on coping mechanisms, trauma processing, and emotional healing. Through its structured lessons and exercises, they began to unpack the lingering effects of their past experiences.

'This program is giving us the tools we've been missing,' Michael remarked during one of their sessions. 'It's helping us understand and confront our trauma in a supportive environment.'

While the program was helpful, experts had varying opinions on the best approaches to address trauma. Some advocated for in-person therapy, citing the importance of human connection and tailored support. Others praised online programs for their accessibility and structured approach, allowing individuals to work through their challenges at their own pace.

Despite the conflicting views, Emma and Michael found solace in the Stepping Into Action program, recognizing that their path to healing was unique and personal. They continued to engage with the materials, slowly but steadily making progress in overcoming the echoes of their past.

As they navigated their journey, they realized that seeking help, whether online or in person, was a courageous step towards reclaiming their mental well-being. While it might have been easier to find local resources in a larger city, they were grateful for the opportunity to access the Stepping Into Action program from the comfort of their own home.

Nearby: Adamsville Rhode Island, Pottersville Rhode Island