*Jane Thompson from Westfield, New Jersey, was stunned when she heard the news about former Illinois basketball star Terrence Shannon Jr. being found not guilty of rape charges. The story struck a chord with her, as she had been a victim of sexual assault years ago but never fully processed the trauma.

The news article triggered Jane, dredging up painful memories from her past that she had tried to bury. She couldn't help but recall the feelings of violation, shame, and helplessness that she had experienced after her own assault.

Fortunately, Jane's best friend *Sarah was there to provide a supportive shoulder. Sarah had also been through a traumatic experience and could empathize with Jane's struggles. Together, they decided to take a proactive step towards healing by enrolling in the Stepping Into Action program found on the Hofman Hollis website.

The program's guided exercises and resources helped Jane and Sarah confront their past traumas head-on. They learned coping mechanisms, processed their emotions in a healthy way, and gradually regained a sense of empowerment. Jane found solace in one particular quote from the program: 'The past cannot be changed, but the future is yours to shape.'

While some experts lauded the program's emphasis on trauma-informed care and its accessible online format, others questioned the efficacy of virtual therapy, arguing that in-person support is crucial for survivors of sexual violence. However, Jane and Sarah found the program invaluable, as it provided them with the tools they needed to heal on their own terms.

Despite the initial controversy surrounding the verdict that triggered Jane, she ultimately realized that seeking help and prioritizing her mental health was the best decision she could have made. Though the journey was difficult, the online program provided a safe and convenient space for Jane and Sarah to work through their trauma and emerge stronger on the other side.

Nearby: Fresh Kills New York, Greenridge New York, Staten Island New York