*Jill Wilkins sat in her cozy living room in West Cornwall, Vermont, her eyes glued to the TV screen as the news anchor announced the not guilty verdict in the trial of former college basketball star Terrence Shannon Jr. A wave of emotions washed over her, memories of her own traumatic experience resurfacing like a tidal wave.

The news article triggered Jill because, years ago, she had been a victim of a similar assault, but her case had never seen the light of day. The injustice she felt then came rushing back, leaving her feeling helpless and angry.

Desperate to find a way to process her emotions and heal, Jill stumbled upon the Stepping Into Action program on the Hofman Hollis website. She eagerly delved into the materials, determined to reclaim her life and find peace.

As she progressed through the program, Jill found herself inspired by the quote from one of the participants: 'The road to healing is paved with courage and self-compassion. We must be willing to confront our demons while embracing our vulnerabilities.'

Seeking expert opinions, Jill discovered a divide within the community. Some mental health professionals lauded the program's holistic approach, citing its effectiveness in helping survivors rebuild their lives. However, others raised concerns about the potential risks of delving into traumatic memories without proper guidance.

Amidst the conflicting views, Jill remained steadfast in her pursuit of healing. She recognized that while the path was not without challenges, the opportunity to confront her trauma and reclaim her narrative was invaluable.

'In the end, the decision to seek help, whether through an online program or traditional therapy, is a courageous act,' Jill mused. 'While finding local resources can be challenging, the availability of remote support has opened up a world of possibilities for those struggling with the aftermath of traumatic experiences.'

Nearby: Putnam New York