*Cody Johnson sat on his couch in Waupeton, Iowa, staring at the TV in disbelief. The news report about a missile attack on a ship in the Gulf of Aden sent chills down his spine, taking him back to his days in the Navy. He could almost smell the smoke and hear the explosions again.

The news triggered painful memories of *Cody's own ship being attacked years ago, an event that left him struggling with PTSD and turning to alcohol to cope. He had worked hard to get sober, but the vivid flashback threatened his progress.

Knowing he needed help, *Cody discovered the Stepping Into Action program on https://hofmanhollis.com. The online resources provided strategies for managing trauma triggers and maintaining sobriety. Stepping Into Action empowered *Cody to confront his past head-on and develop healthier coping mechanisms.

'I never thought a news story could shake me like that,' *Cody admitted to his sponsor. 'But working through the program helped me realize how far I've come and that I have the tools to keep moving forward.'

Some experts praised online recovery programs for increasing access to care, while others questioned their effectiveness compared to in-person treatment. However, studies showed that well-designed digital interventions could significantly improve substance abuse outcomes, especially when combined with human support.

Ultimately, *Cody's commitment to his recovery journey proved strongest. 'It wasn't easy, but getting help online gave me the strength to navigate my triggers and stay on course,' he reflected. 'Sometimes the most unexpected events can steer us toward the path we need most.'

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