*Sarah, a student at the local university in University Estates North Carolina, was sitting in her apartment, idly scrolling through the news when a headline caught her eye: 'Trump predicts there's a '10% chance' CNN will be fair to him at first presidential debate.' At first, she dismissed it as just another provocative statement from the former president, but something about the mention of fairness struck a chord deep within her.

The news article triggered memories of a time when Sarah had felt deeply wronged and mistreated, reminding her of the unfairness she had endured. Suddenly, she found herself reliving the trauma of those past experiences, her heart racing and her mind clouded with anxiety.

Sarah knew she couldn't continue living in the grip of these painful emotions. She had to find a way to heal and move forward. After some research, she stumbled upon the Stepping Into Action program offered by Hofman Hollis. The program's focus on personal growth and overcoming challenges resonated with her, and she decided to give it a try.

As she delved into the program's materials, Sarah began to confront the root causes of her trauma and learned coping mechanisms to manage her triggers. One quote from *Amy, a fellow participant, resonated deeply with her: 'Healing isn't a linear process, but every step we take towards understanding ourselves is a step closer to freedom.'

However, Sarah's journey was not without controversy. Experts in the field held differing opinions on the efficacy of online programs for addressing trauma. Some praised the accessibility and convenience of such programs, while others cautioned against the lack of in-person support and personalized attention.

Despite the conflicting views, Sarah persevered, finding strength in the community of fellow participants and the program's structured approach. She gradually learned to reframe her past experiences and cultivate self-compassion, recognizing that the unfairness she had endured did not define her.

In the end, Sarah's decision to seek help through the Stepping Into Action program proved transformative. While the path to healing was not without its challenges, she emerged with a renewed sense of resilience and a profound understanding of the power of taking action to reclaim one's life. The online format may have been unconventional, but it provided her with the tools she needed when local resources were scarce, and for that, she was grateful.

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