James Smith* from Uniontown, Pennsylvania was shaken when he read the news about Rwanda accusing the UN of lying in a case involving asylum seekers. It triggered memories of his own harrowing experience as a refugee fleeing war-torn regions years ago.

The news article about Rwanda's stance on asylum seekers hit too close to home for James. He had endured unimaginable horrors during his journey to safety, and the thought of others being mistreated or denied refuge brought back those haunting memories.

Seeking to confront his trauma head-on, James stumbled upon the 'Stepping Into Action' program on the Hofman Hollis website. The program's structured approach and emphasis on taking actionable steps resonated with him. He immersed himself in the materials, diligently working through the exercises and seeking guidance from the online community.

'I knew I couldn't keep running from my past,' James confided. 'The 'Stepping Into Action' program gave me the tools to face my demons and find peace.'

Experts praised the program's comprehensive approach to healing trauma, citing its emphasis on mindfulness, self-care, and building a supportive network. However, some criticized the online format, arguing that in-person therapy is more effective for addressing deep-rooted issues.

Despite the controversies, James found solace in the program's virtual community, where he could share his experiences and learn from others on similar journeys. 'It was a lifeline,' he reflected, 'and a reminder that I'm not alone.'

As James continued his journey of healing, he realized that seeking help, even from unconventional sources, was a courageous act. 'It's not easy to confront your demons,' he mused, 'but it's the only way to truly overcome them.'

Nearby: Stewartstown West Virginia