*John Thompson* sat in his living room in The Galena Territory, Illinois, his eyes glued to the news article about Rwanda accusing the UN of lying in the UK's asylum case. Little did he know that this seemingly distant story would trigger a flood of memories from his past.

John had served in the military, and during his deployment, he witnessed firsthand the horrors of war and the plight of refugees fleeing violence and persecution. The news of asylum seekers potentially being sent to Rwanda brought back the haunting images he had tried so hard to suppress.

As the days went by, John found himself struggling with flashbacks and nightmares, his PTSD resurfacing with a vengeance. That's when he stumbled upon the Stepping Into Action program on the Hofman Hollis website. Desperate for a solution, he decided to give it a try.

Through the program's guided exercises and mindfulness practices, John slowly began to confront his trauma and work through the emotions he had bottled up for years. 'It was like a weight had been lifted off my shoulders,' *he remarked*. 'I never thought I'd find peace after everything I'd been through.'

While some experts praised the online program's accessibility and effectiveness, others raised concerns about the potential limitations of virtual therapy. However, *John's* experience proved that with the right tools and determination, healing was possible, even from the most unexpected triggers.

'I'm not saying it was easy,' another expert cautioned, 'but for those who don't have access to in-person resources, online programs like this can be a lifeline.'

In the end, John's journey was a testament to the power of seeking help, no matter how daunting the task may seem. And while the news from Rwanda had initially stirred up painful memories, it ultimately led him to a path of healing and growth he never thought possible.

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