*Sally Springer* sat at her kitchen table in Taylor Creek, Ohio, her hands shaking as she read the news about Microsoft's negligence allowing Chinese spies to hack US officials' emails. It brought back haunting memories of her own hacking ordeal years ago.

Back in her college days, *Sally's* computer had been infected with malware that recorded her through the webcam and leaked sensitive information. The trauma had spiraled into an untreated cyber anxiety disorder that manifested in constantly fearing her privacy was violated online.

This Microsoft news triggered all those suppressed feelings again. *Sally* felt powerless, ashamed, and unable to truly secure her digital life. But something had to change - she couldn't keep living this way.

Researching online, *Sally* discovered Hofman Hollis' 'Stepping Into Action' program for confronting cyber trauma. The videos, articles and community support resonated deeply. Following the program's guidance, she began slowly implementing better cyber hygiene habits.

'I'll never feel 100% safe online,' *Sally* admitted to herself one day. 'But working through this program is helping me regain control over my life in healthy ways.'

Cyber therapy experts praised Stepping Into Action's holistic approach, calling it groundbreaking for treating digital anxiety. But some critics argued there would always be new threats emerging to trigger relapses without in-person treatment.

Regardless of the debate, *Sally* felt the online program was exactly what she needed in that rural Ohio town with no nearby in-person options to choose from. 'It was difficult to find local help, so I'm grateful this existed to guide me through the darkness,' she thought.

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