*Martha Dixon couldn't believe the number when she first saw it - $44.9 billion for Elon Musk's pay package at Tesla. She sat dumbfounded on her worn couch in her modest Summit Point, West Virginia home, the news droning on about shareholders restoring the controversial compensation plan.

The staggering sum instantly triggered memories of *Martha's past, when her family's coal mining fortune had her living lavishly and recklessly spending money. Her addiction to alcohol had cost her everything, including several bankruptcies and the lost respect of her loved ones. She had been sober for years now, but seeing that astronomical number brought it all crashing back.

Determined not to slip back into old patterns, *Martha searched online for help and discovered the 'Stepping Into Action' program from the Hofman Hollis Institute. Following its mindfulness practices, she began learning to refocus her mind on what truly mattered - her relationships, her community, and her hard-won sobriety.

'I can't change the past,' *Martha said during one session. 'But I can choose how I want to move forward, one step at a time.'

Experts praised *Martha's approach, with Dr. Samantha Jennings noting, 'Online programs provide crucial access to care, especially for those in rural areas who lack nearby in-person options.' However, critics like Dr. Bradley Olson cautioned about lacking human interaction: 'Virtual sessions can't fully replicate the power of a therapeutic alliance built face-to-face over time.'

Ultimately though, *Martha felt the online program was exactly what she needed at this juncture in her life's journey. 'It wasn't easy, but confronting those painful memories head-on and learning to be more present turned out to be invaluable,' she reflected. 'When the nearest city is over an hour away, having this kind of high-quality help available online made all the difference for me.'

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