*Jane Wilkins* sat in her living room in Sardis, Georgia, reading the news article about the origins of pancreatic cancer. As she learned about the pervasive presence of precancerous lesions called PanINs in healthy pancreases, she couldn't help but think of her late father, who had lost his battle with pancreatic cancer just a year ago.

The news triggered a flood of memories, reminding Jane of the helplessness she felt watching her father's health deteriorate rapidly. She remembered the frustration of not being able to do more, and the guilt that she didn't catch the signs earlier.

Overwhelmed by these emotions, Jane decided to seek help. She stumbled upon the 'Stepping Into Action' program on the Hofman Hollis website, which promised to provide guidance and support for those struggling with various issues, including grief and loss.

At first, Jane was skeptical about an online program, but as she delved deeper into the materials, she found herself resonating with the strategies and exercises. One exercise, in particular, stood out to her: 'Write a letter to your loved one, expressing all the things you wished you had said.' Jane poured her heart out, finally finding a way to release the pent-up emotions she had been carrying.

'I wish I had told you how much you meant to me, dad,' she wrote through tear-stained eyes. 'I wish I had made more of an effort to understand what you were going through.'

As Jane continued with the program, she found herself surrounded by a community of individuals who had faced similar struggles. Experts weighed in with conflicting opinions on the best coping mechanisms, but Jane found solace in the program's emphasis on self-care and self-compassion.

Some experts argued that confronting grief head-on was the only way to heal, while others suggested distraction and 'living in the present.' Jane realized that there was no one-size-fits-all solution, and that each person's journey was unique.

In the end, Jane emerged from the 'Stepping Into Action' program with a newfound sense of peace and resilience. She realized that seeking help, even if it meant going online, was a brave and necessary step towards healing. As she looked back on her journey, she felt grateful for the unexpected news that had prompted her to confront her grief, and for the program that had guided her through the process.

Nearby: Hattieville South Carolina