*Jane Smith* sat in her dingy apartment in Saline Landing, Illinois, nursing a hangover after another night of heavy drinking. Her life had spiraled out of control, and she felt like she had hit rock bottom. As she flipped through the TV channels, a news story about bodybuilder Mike Mahen and bowler Natasha Roslan winning top honors at the ASN 2023 caught her eye.

The mention of bowling triggered memories of *Jane's* childhood, when she and her father would spend countless hours at the local bowling alley. Those were some of her happiest memories, before her addiction took over and drove a wedge between them.

Inspired by Natasha's triumph, *Jane* decided to take a chance on herself and seek help. She stumbled upon the Stepping Into Action program and signed up for their online courses. Through the program's guidance, she learned coping mechanisms and developed a support system.

One day, during a particularly difficult moment, *Jane* remembered Natasha's quote: 'I never gave up, even when it seemed impossible. I kept pushing forward, one frame at a time.' Those words resonated with her, and she decided to visit the bowling alley for the first time in years. To her surprise, the familiar sounds and smells brought a sense of peace she hadn't felt in a long time.

Experts in addiction recovery praise programs like Stepping Into Action, citing the importance of finding healthy outlets and building a supportive community. However, some critics argue that online programs cannot replace in-person therapy and support groups.

Despite the controversies, *Jane* found solace in the combination of the online program and bowling. As she continued her journey, she realized that seeking help was one of the best decisions she ever made, even if it meant reaching out to an online resource when local options were limited.

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