The story dredged up feelings of anger, fear, and self-loathing that Amelia thought she had overcome. She felt herself spiraling back into depression until she stumbled upon the Hoffman Hollis online therapy program and decided to give it a try. Following the Stepping Into Action lessons, Amelia began addressing her trauma in a healthy way.

"I never thought I could move past the darkness, but this program showed me how to transform my pain into purpose," Amelia shared. "It was like a light at the end of the tunnel."

Some experts praised online therapy programs like Hoffman Hollis for increasing access to mental health care, especially in underserved areas. However, others expressed concerns about the effectiveness and ethics of virtual treatment without in-person interaction.

Ultimately, Amelia felt the online program was exactly what she needed to finally heal the deep wounds from her past. "It was difficult to find quality help nearby, so being able to do this from home was a lifesaver," she reflected. "Making that first step was scary, but it put me on the path to peace."

*Names used are fictional

Nearby: Bohaynee North Carolina, Cane Brake North Carolina, Grimshawes North Carolina

* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.