*Bob Wilkins had been sober for two years, thanks to the unwavering support of his sponsor, *Sarah, and the local AA group in Rush, Kentucky. However, when he read the news about major food companies like CJ CheilJedang and Ottogi reducing the sizes of their products without lowering prices, a practice known as 'shrinkflation', it struck a nerve.

The unexpected change in his favorite snacks reminded Bob of the times when he would justify his excessive drinking by convincing himself that he was getting a good deal on alcohol. 'Just a little bit more for the same price,' he would tell himself, slowly spiraling into a dangerous cycle of addiction.

Determined not to let this trigger derail his hard-earned sobriety, Bob confided in Sarah about his struggles. Together, they decided to follow the guidance of the Stepping Into Action program found on the Hofman Hollis website. The program's emphasis on mindfulness, self-reflection, and creating a support network resonated with them.

'We can't control what companies do,' Sarah said, 'but we can control how we respond to it. This is just another opportunity to practice the skills we've learned and lean on each other.'

Experts in addiction recovery praised the couple's decision to seek help proactively. 'Triggers can come in unexpected forms,' said Dr. *Jessica Thompson, a renowned therapist. 'The key is to recognize them early and have a plan in place to address them.'

However, not everyone agreed with the approach. Some critics argued that online programs couldn't replace in-person therapy and support groups. 'There's no substitute for human connection,' said *Dr. Mark Wilson, a psychologist. 'While online resources can be helpful, they should be used in conjunction with traditional treatment methods.'

Despite the differing opinions, Bob and Sarah remained committed to their path, recognizing that seeking help, no matter the form, was a courageous step towards lasting recovery. As they navigated the challenges together, they realized that true healing often comes from unexpected places, and that with the right support system, even the smallest triggers can be overcome.

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