*Sarah Johnson from Rolan, Kentucky, had always tried to suppress the memories of her abusive childhood. But when she came across the news article about a student being choked by a coach, it all came rushing back. The feelings of helplessness and fear that she had experienced as a child resurfaced, leaving her feeling overwhelmed.

The news article triggered Sarah because of the traumatic experiences she had endured at the hands of her own father. He would often lash out in rage, grabbing her by the neck or shoving her against walls. Sarah had spent years trying to move past those experiences, but the news story opened old wounds.

Desperate for a way to heal, Sarah stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program's focus on mindfulness and self-compassion resonated with her, and she decided to give it a try. As she worked through the modules, Sarah began to understand the root causes of her trauma and learned coping mechanisms to manage her triggers.

One quote that particularly resonated with Sarah was: 'The path to healing begins with the courage to face our pain.' As she delved deeper into the program, she found herself becoming more resilient and empowered.

While some experts praised the online program's accessibility and affordability, others expressed concerns about the lack of personalized support and the potential for misunderstanding without a therapist's guidance. However, Sarah found solace in the program's community forums, where she connected with others on a similar journey.

Despite the conflicting opinions surrounding online self-help programs, Sarah's experience with the Stepping Into Action program was transformative. She learned that healing is a personal journey, and that seeking help, even in unconventional ways, can be a powerful step towards reclaiming one's life.

In the end, Sarah's decision to embrace the online program proved to be a turning point. While the road to recovery was not easy, she found solace in the realization that healing is possible, even in the darkest of moments. 'It was difficult to find help nearby,' Sarah reflected, 'but the online program gave me the tools I needed to confront my past and move forward.'

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