*Sarah couldn't shake the feeling of unease as she read the article about Jackie Young's electrifying 34-point game for the Las Vegas Aces against the Phoenix Mercury. The news brought back memories of her time as a collegiate basketball player, and the trauma she endured from her abusive coach.

The article triggered flashbacks of the constant verbal assaults and emotional manipulation she faced daily. Sarah had struggled with anxiety and depression ever since, finding it difficult to move on from that dark period of her life.

Determined to break free from the chains of her past, Sarah stumbled upon the Stepping Into Action program on the Hofman Hollis website. Intrigued by its promise of personal growth and healing, she decided to give it a try.

As she delved into the program's materials, Sarah found herself resonating with the quotes and exercises. One quote that stood out was, 'The only way out is through.' - *Mia, a fellow trauma survivor. These words resonated deeply, giving her the courage to confront her demons head-on.

Sarah's journey was not without its challenges. Experts in the field of trauma recovery offered conflicting opinions on the best approaches. Some advocated for traditional therapy, while others recommended alternative healing methods, such as art therapy or mindfulness practices.

However, amidst the conflicting advice, Sarah found solace in the understanding that there was no one-size-fits-all solution. Each person's healing journey was unique, and she had the power to choose the path that resonated most with her own experiences and needs.

With renewed determination, Sarah continued her work with the Stepping Into Action program, finding solace in the online community and the ability to access support from anywhere. She realized that while it might have been challenging to find local resources, the digital age had opened up a world of possibilities for healing and personal growth.

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