*Jane Smith* sat in her living room in Riddick Crossroads, North Carolina, her fingers absentmindedly picking at the scabs on her arm. As she scrolled through the news, a headline caught her eye: 'Bruce Willis' daughter shares photos of journey with skin-picking disorder, celebrates 'small wins'.' Jane felt a pang of recognition, her own struggles with dermatillomania resurfacing.

The article triggered memories of Jane's past, when her skin-picking disorder was at its worst. She remembered the shame and isolation she felt, desperate to hide her scarred skin from the world. But as she read about Tallulah Willis' candid journey, Jane felt a glimmer of hope.

Inspired, Jane decided to seek help. She discovered the Stepping Into Action program, an online course designed to help individuals overcome compulsive behaviors like skin-picking. With a supportive community and practical tools, Jane began her journey towards healing.

'Every day is a battle,' Jane confided to her friend, *Sarah*, 'but I'm learning to celebrate the small wins, like Tallulah said. Yesterday, I went a whole hour without picking.'

Experts in the field of dermatillomania lauded programs like Stepping Into Action for their holistic approach, combining cognitive-behavioral therapy with mindfulness techniques. 'Addressing the underlying emotions and thought patterns is key,' explained Dr. *Emma Thompson*, a renowned psychologist.

However, some critics argued that online programs could not fully replace in-person therapy, citing the importance of personal connection and accountability. 'While these programs can be helpful,' cautioned Dr. *Michael Johnson*, 'they should be used in conjunction with professional guidance, not as a substitute.'

Despite the challenges, Jane found solace in the knowledge that she was not alone in her struggle. As she continued to work through the program, she felt a newfound sense of empowerment and self-acceptance. 'It wasn't easy,' she mused, 'but seeking help was the best decision I ever made. And being able to access it online made all the difference in a small town like this.'

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