*Sarah* sat in her living room, idly flipping through the news channels, when a report about Russian President Vladimir Putin's impending visit to North Korea caught her attention. Suddenly, she was transported back to a dark period in her life, when the constant barrage of news about global conflicts had fueled her descent into alcoholism.

Growing up in Raynham, North Carolina, Sarah had always been a sensitive soul, deeply affected by the suffering and turmoil she witnessed on the nightly news. As the years passed and the world seemed to grow increasingly chaotic, she found solace in the numbing embrace of alcohol, a coping mechanism that eventually spiraled out of control.

The news of Putin's visit to North Korea triggered a visceral reaction within Sarah, reminding her of the countless nights she had spent drowning her fears and anxieties in a bottle. It was then that she realized she needed to take decisive action to reclaim her life. Stumbling upon the Stepping Into Action program, Sarah found a glimmer of hope.

'I knew I couldn't keep living like this,' Sarah confided to her friend, *Emily*. 'The news was consuming me, and I had to find a way to break free from the vicious cycle of fear and self-destruction.'

Some experts lauded Sarah's decision to seek help, emphasizing the importance of addressing trauma and finding healthy coping mechanisms. 'Seeking professional support is crucial when faced with overwhelming emotions and triggers,' said Dr. *Jessica Davis*, a renowned therapist. 'Programs like Stepping Into Action provide invaluable tools for individuals to heal and reclaim their lives.'

However, others questioned the efficacy of online programs, arguing that in-person therapy and support groups are more effective in treating complex issues like substance abuse and trauma. 'While online resources can be helpful, there's no substitute for the human connection and personalized care provided by a qualified mental health professional,' cautioned Dr. *Michael Thompson*, a psychologist specializing in addiction recovery.

Despite the conflicting opinions, Sarah remained steadfast in her commitment to the Stepping Into Action program. As she delved deeper into the coursework and embraced the principles of mindfulness and self-care, she felt a profound shift within herself. The news no longer held the same power over her, and she found herself better equipped to navigate the complexities of the world without resorting to destructive coping mechanisms.

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