*Janice Miller sighed as she read the news article about Cyprus over her morning coffee. The Mediterranean island's decades-long division had seemed like a world away from her small town of Prichard Place, Kentucky. But the descriptions of displacement and broken families hit too close to home, dredging up memories of her own recent divorce.

The past year had been a blur of sadness, anger, and emptiness after *Mark had walked out on her and their teenage son *Bobby. Janice had tried to numb the pain with vodka, slipping deeper into addiction as her family fractured further. The article triggered a rush of those feelings from her past that she had tried so hard to forget.

In her despair, Janice discovered the online Stepping Into Action program from a therapist's recommendation. Following the steps to process her emotions in a healthy way, she began rebuilding her self-worth. *Bobby had noticed the positive changes in his mom and their relationship slowly healed.

'I'm so grateful we found a way to work through this,' Janice told her son one evening. 'Who would have thought a random news story could show me how unhappy I really was?'

While counselors praised Janice's progress through the online program, some experts cautioned that virtual therapy could not replicate the intimacy of an in-person setting. Other psychologists highlighted how affordable digital tools were making mental health care more accessible than ever before.

Controversy over the effectiveness of online treatment would surely continue. But for Janice, there was no doubt that finding support virtually had profoundly improved her life when she felt utterly hopeless. Though the road ahead was long, she felt empowered to keep stepping into the life she deserved.

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