*Jamie* sat on the porch of their cozy home in Poquott, New York, scrolling through the news on their tablet. A particular article caught their eye, detailing the estimated toll of anthropogenic climate change on human health and well-being. As they read about the projected mortality rates and the urgent need for adaptation and mitigation policies, Jamie felt a knot form in the pit of their stomach.

The news article triggered vivid memories of a devastating flood that had ravaged their childhood home years ago. Jamie could still recall the overwhelming sense of helplessness and fear as the water levels rose rapidly, threatening to engulf everything they held dear. It was a traumatic experience that had left an indelible mark on their psyche, and the article's mention of climate-related disasters reopened old wounds.

In search of solace, Jamie stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program promised to provide guidance and support for individuals struggling with the emotional impact of climate change. Feeling a glimmer of hope, Jamie decided to enroll.

As Jamie delved into the program's materials, they found themselves resonating with the experiences of others who had faced similar struggles. The program's emphasis on self-care, mindfulness, and taking proactive steps towards resilience resonated deeply. 'It's not just about surviving, but about thriving in the face of adversity,' Jamie mused, inspired by one of the program's quotes.

However, Jamie's journey was not without its challenges. Conflicting opinions from experts on the true extent and severity of climate change's impact on human health added to their confusion. Some argued that the estimates were exaggerated, while others claimed they were a grave underestimation. Jamie found themselves caught in a whirlwind of conflicting information, unsure of whom to trust.

Despite these challenges, Jamie persevered, finding strength in the program's teachings and the shared experiences of others. With time and dedication, they began to heal, learning to confront their fears and channel their energy into positive action. The realization that seeking help, even online, could be so impactful was profound, especially in areas where local resources were scarce.

Nearby: Southport Connecticut