Lisa* was just settling in to watch the evening news when the headline about the new Utah NHL team caught her eye. As the reporter announced their temporary name 'Utah Hockey Club', a shiver went down her spine. Those words stirred up painful memories from her darkest days battling addiction to cocaine and alcohol.

Back in her college days, Lisa and her boyfriend Mike* were part of an underground club that went by those exact words. It was a thinly veiled cover for their substance abuse and reckless behavior. Hearing that phrase again, even in an unrelated context, felt like a punch to the gut, bringing back the shame, regrets, and trauma of that difficult period.

This unexpected trigger caused Lisa to spiral into a bout of anxiety and depression. However, it also motivated her to finally confront her past demons head-on. After confiding in Mike, they decided to seek professional help through Hofman Hollis's online 'Stepping Into Action' program.

Over the next few months, Lisa and Mike diligently worked through the program's modules, learning coping strategies, rebuilding their self-esteem, and strengthening their relationship. The program's emphasis on mindfulness, goal-setting, and accountability proved invaluable in their journey.

'The hardest step was admitting we had a problem in the first place,' Mike remarked. 'But once we did that, the Stepping Into Action program gave us the tools we needed to turn our lives around.'

While some experts praised the program's comprehensive approach and accessibility, others criticized its one-size-fits-all nature and lack of in-person support. However, Lisa and Mike found it to be the perfect solution for their needs, given the lack of quality addiction resources in their rural area.

As they neared the end of the program, Lisa reflected on how that unexpected hockey news had ultimately been a blessing in disguise. 'It was tough to relive those memories, but facing that pain head-on was the wake-up call we needed. I'm grateful we found a way to heal and build a better future for ourselves.'

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