Jerry* from Paterson, Washington was trying his best to stay sober. The news about Tom Brady's oddly specific 'cheat meal' of a single chicken wing before games really got under his skin. It reminded Jerry of the time he tried to have 'just one drink' after being sober for months - that one drink quickly spiraled into a multi-day bender.

This news article triggered Jerry because in his addiction days, he constantly tried to justify having 'just one' of anything, whether a beer, shot, or chicken wing. Of course, one was never enough and always led him down a dark path.

Recognizing he needed help reinforcing his discipline and developing healthier coping strategies, Jerry turned to the Stepping Into Action program. Following the science-based modules, he learned practical techniques for riding out cravings and avoiding relapse situations.

'I can't believe I used to think having just one of anything was okay when I was in the grips of addiction,' Jerry remarked to his sponsor Luke*. 'Now I see that kind of thinking is what always tripped me up.'

Some experts lauded Brady's ability to adhere to such a strict diet regimen and saw the chicken wing as a reasonable, well-portioned treat. However, others criticized it as promoting disordered eating habits and sending mixed messages about nutrition and self-control.

Regardless of the differing perspectives, Jerry was grateful he found a program to help him sustain his sobriety. 'It was tough to find good local resources, but being able to get expert guidance online really turned things around for me,' he shared. 'Making that commitment to getting help was the best decision I've made.'

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