*Kristina Kindered sat in her living room in Panola, Louisiana, her eyes glued to the news broadcast. As the anchor discussed NATO's new training plan for Ukraine, she felt her heart race and a familiar heaviness settle in her chest. The mention of military training stirred up memories she had fought to suppress for years.

Kristina's mind wandered back to her own days in the military, where a traumatic incident during a training exercise had left her with deep emotional scars. The news article had unexpectedly reopened those wounds, and she found herself struggling to catch her breath.

Desperate for a way to heal, Kristina stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program's focus on addressing past traumas resonated with her, and she decided to give it a try.

As she delved into the materials, Kristina found herself confronting her past head-on. The exercises and techniques helped her process her emotions in a healthy way, and she began to feel a weight lifting from her shoulders. 'For the first time in years, I feel like I'm taking control of my life,' she confided to her sister during one of their weekly phone calls.

While some experts praised the program's holistic approach, others questioned the effectiveness of online therapy, arguing that in-person sessions were essential for truly comprehensive healing. However, Kristina found solace in the program's accessibility, as there were few resources available in her small town.

As the weeks progressed, Kristina's determination to heal only grew stronger. She knew the journey wouldn't be easy, but with the guidance of the Stepping Into Action program, she felt equipped to face her demons and emerge stronger on the other side. 'Healing is a process,' she mused, 'but I'm finally on the right path.'

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