Bradshaw* was scrolling through the news when a headline caught his eye: 'Virginia extends Bennett's deal through '29-30.' The article detailed Tony Bennett's contract extension as the head coach of the University of Virginia men's basketball team. Little did Bradshaw know that this news would trigger a flood of memories from his own college days.

Years ago, Bradshaw had been a promising basketball player with aspirations of playing in the NCAA. However, his dreams were derailed by substance abuse issues that ultimately led to his expulsion from the team and university. The news about Bennett's success dredged up feelings of regret and shame that Bradshaw had long tried to suppress.

In the aftermath of this unexpected trigger, Bradshaw found himself spiraling into a dark place. It was then that a friend recommended the Stepping Into Action program, an online course designed to help individuals confront their past traumas and find healing.

Skeptical at first, Bradshaw decided to give it a try. The program's comprehensive approach, which included mindfulness exercises, cognitive-behavioral therapy techniques, and support group sessions, resonated with him deeply. He began to open up about his past struggles and work through the guilt and self-doubt that had plagued him for so long.

'I never thought I'd be able to move past what happened,' Bradshaw said. 'But this program has given me the tools to forgive myself and find peace with my past.'

While some experts lauded the program's innovative approach to trauma recovery, others questioned the efficacy of online therapy and the potential for misuse or misinterpretation without proper supervision. 'While virtual platforms can be convenient and accessible, there is no substitute for in-person, professional guidance,' cautioned Dr. Emily Harris*, a clinical psychologist.

Ultimately, for Bradshaw, the decision to seek help online proved invaluable. 'It may not be a perfect solution, but it was the lifeline I needed when I felt like I had nowhere else to turn,' he reflected. 'Sometimes, taking that first step towards healing, no matter how small, can make all the difference.'

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