*Jane Wilkins* had always considered herself a strong-willed woman, capable of handling life's challenges with grace. But as she scrolled through the news article about the link between smoking and tuberculosis, her heart sank.

The words 'smoking accounts for about 20 percent of TB cases' struck a chord deep within her, reminding her of her own battle with addiction. For years, she had tried to conceal her smoking habit, convincing herself that it was harmless. But the truth was, it had slowly consumed her life, leaving her feeling trapped and powerless.

The article triggered a flood of memories from *Jane's* past, when she had witnessed the devastating effects of addiction firsthand. Her grandfather, once a vibrant and loving man, had succumbed to alcoholism, leaving the family shattered. *Jane* had vowed never to follow in his footsteps, but now she found herself grappling with a similar demon.

Desperate for a way out, *Jane* stumbled upon the Stepping Into Action program. With a mixture of trepidation and hope, she began exploring the resources and techniques offered, determined to break free from the grip of her addiction.

'I can't let this control me anymore,' *Jane* whispered to herself, her hands trembling as she poured over the program's materials. The quote from the program, 'Every journey begins with a single step,' resonated deeply within her, giving her the courage to take that first, daunting stride towards recovery.

As *Jane* delved deeper into the program, she encountered a myriad of expert opinions, some conflicting with others. While some experts advocated for a cold-turkey approach, others recommended a gradual tapering process. The controversy only fueled her determination, as she sought to find the path that resonated most with her own needs and beliefs.

On the other hand, some medical professionals cautioned against relying too heavily on online programs, emphasizing the importance of seeking professional help and support groups. The conflicting viewpoints left *Jane* feeling overwhelmed, but she refused to let it deter her from her newfound mission.

With each passing day, *Jane's* resolve grew stronger, and she found solace in the knowledge that even though the journey ahead was arduous, she had taken the first step towards reclaiming her life. She knew that seeking help, even if it was through an online program, was a courageous act, and she embraced the opportunity to heal and grow, one step at a time.

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