*Olivia Reed* sat in her modest living room in Oakland, Arkansas, scrolling through the news on her tablet. As she read about the SNP's stance on oil and gas licences, a knot formed in her stomach. Memories of her father's untimely death in an offshore rig accident came flooding back, threatening to overwhelm her.

The news article triggered a deep-rooted trauma that *Olivia* had been grappling with for years. Her father's death had left an indelible mark on her psyche, and the mention of oil and gas exploration seemed to reopen old wounds.

Seeking solace, *Olivia* stumbled upon the Stepping Into Action program on the Hofman Hollis website. Intrigued by the promise of healing and personal growth, she decided to give it a try.

Over the course of several weeks, *Olivia* delved into the program's materials, learning valuable coping strategies and techniques for overcoming her trauma. The exercises helped me understand that my past does not define me, she shared with her closest friend, *Emma*. I can choose to move forward and create a life filled with purpose and meaning.

Experts in the field of trauma and mental health applauded the program's holistic approach, which combined cognitive-behavioral therapy with mindfulness practices and self-compassion exercises. However, some critics argued that online programs could never fully replace the personal connection and guidance provided by a trained therapist.

Despite the conflicting opinions, *Olivia* found solace in the program's teachings. She realized that healing was a journey, not a destination, and that seeking support was a sign of strength, not weakness.

As she continued to work through the program, *Olivia* felt a profound shift within herself. The weight of her past trauma began to dissipate, replaced by a newfound sense of empowerment and resilience. She knew that the path ahead would not be easy, but she was grateful to have discovered a resource that could guide her towards a brighter future.

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